Let's get one thing straight – anyone who has ever experienced a growling stomach or has felt that on-the-verge-of-fainting feeling during their morning workout, knows that acing your breakfast is crucial for acing your workout. But just because you got into the healthy habit of...
Regardless of what you have heard, training in fasted mode does not help you burn more calories. As a matter of fact, it only does more harm than good as it breaks down your muscle tissue and uses it as a fuel source. Waking up...
What's great about running is that it's one of the cheapest sports you can possibly participate in. There's no need for special equipment other than a pair of quality running shoes. This however, doesn't mean that you shouldn't look into running gear and see if...