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hike Tag

Everybody knows that hiking is good for your health. But do you know how good it actually is? The many benefits include an improved cardiorespiratory system, improved muscular fitness, low risk of high blood pressure, heart disease and stroke, better quality sleep and so on. It puts into motion your entire body, helping you remove negative thoughts and reunite with nature. Experts say that being active at least a few hours a week doing moderate intensity exercise is enough to reap these health benefits. However, in order to have a safe and pleasant hike, you need to obtain some necessary gear. Hiking requires some financial commitment and after a trial run or two, you'll have a clear idea of what you need to buy for future hikes. First you'll need to purchase the essential hiking equipment for your camping trips and then you can start looking up optional items to enhance your experience. Here is a list of all the necessary items for any hiking trip.