Did you know that around 3.7 million people, or 15% of the Australian population, are suffering from conditions affecting the joints? Osteoarthritis, rheumatoid arthritis and gout are just some of the most common types. However, there are some simple things you can do to prevent this from happening, or at least decrease the symptoms and ease the pain.
It's known that nearly 4.5 million people in Australia suffer from hay fever. In Australia, hay fever is caused by pollens, many of which are not native to our country. Wondering how long does hay fiver last? Well, this depends on where you live and which pollens you are allergic to. Melbourne is known for having a relatively short grass pollen season, with the worst being in October and November. In Adelaide, Sydney and Canberra, grass pollen is moderate all spring and gets higher during summer. If you live in Perth and Darwin, you'll have to deal with grass pollen almost all year.
Let's get one thing straight – anyone who has ever experienced a growling stomach or has felt that on-the-verge-of-fainting feeling during their morning workout, knows that acing your breakfast is crucial for acing your workout. But just because you got into the healthy habit of...
Regardless of what you have heard, training in fasted mode does not help you burn more calories. As a matter of fact, it only does more harm than good as it breaks down your muscle tissue and uses it as a fuel source. Waking up...