aLittleBitOfAll | Health & Beauty
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Health & Beauty

We can’t deny it’s a thing of pride we’re living in societies where people are finally paying more attention to the development of healthy day by day habits, thanks to getting more informed about the necessity of staying physically active. Combine that with the proper amount of sleep per day, and a healthy well-balanced diet, and presto change-o, you’re in the perfect shape! It all seems ideal, but for one important detail: as long as you don’t control the sugar intake, you can’t exactly expect the ideal outcome and be able to cut down on the health risks altogether. According to the World Health Organisation, the recommended daily dose of sugar is only 25g (about six teaspoons to be exact), which most Australians are far from considering the daily intake per Australian is staggering 60g (14 teaspoons) on average. The scarier part of the statistics is that of teenagers, whose intake (particularly that of males) exceeds the 60g for about 30g. It’s not always easy to give up the sugar addiction, or cut it down to the allowed dosage, especially not for people with a sweet tooth (don’t we all have it), but if you really want to get the great starting point, avoid soft drinks, processed cakes and sweets, and, most importantly, replace the refined white stuff with sugar substitutes natural in substance.
18 July, 2017
The life of modern day people is full of activities as soon as the morning alarm clock goes off. A day full of errands and work related tasks is a guarantee, however no matter how much we’re out and about, we can’t deny we’re all prone to sedentary lifestyles either at the workplace or at home. This is due to the dependency we have of electronics, whether in the form of TV, laptop or tablet. It’s only natural that eventually not staying active enough and rather sitting it out, resulting in getting overweight, would lead to certain health issues, back pain primarily.
06 June, 2017
There is much art in enhancing the beauty that mother nature has already given you. Taking care of your body both from the outside and within is the first step towards creating a more beautiful and radiating you. Eating healthy, drinking lots of water and pampering yourself every now and then with the right beauty skin treatments is a good way to start taking care of your body. After all, it's the only place you got to live in, so you might as well make it look its finest. The skin in particular, often requires special attention as there are so many things that can damage it - UV rays, pollution, cosmetic products based on artificial ingredients, and the list goes on and on. Having a great skin care routine is the first step to keeping it healthy and glowing. But, in many cases, this alone is not enough to get rid of all the annoying acne scars, dark spots, wrinkles and blemishes.
17 May, 2017
I could accept a bad hairstyle day or a pair of jeans that the last time they were trendy was the time when Christina Aguilera wore everything but clothes, but I could never in a million years accept wearing an ugly bag! I mean, going out with the wrong bag for the outfit? I'd feel committing a fashion crime and so incomplete! All the bags I have in my closet are there for a reason: some of them are simple, big and roomy which makes them perfect for my work outfit as in them I can keep my snack, a bottle of water, my wallet, keys and a few cosmetic essentials. Others are tiny and stylish, so I wear them usually when I go out. However, whether I choose a tote, a flap or a shopper bag, I always make sure it's functional, affordable and most importantly - that it reflects my personal style.
19 April, 2017
I think it's easy to say that our summer oven has been heated for a long time now and we actually need a little break from it but apparently summer wants us nothing less than medium to well done. Besides the heat, we also have to deal with unbearable humidity that apart from making us toss and turn in our beds at night, it annoyingly plays with our hair and sometimes all a girl wants is to achieve a straight hairstyle, but with our lovely Australian humidity that's literally impossible. And don't even get me started on blow dryers... But then again, who needs dryers with this heat, right? Our blow dryer is the one and only Sun and it won't let us enjoy the pleasure of cold water drops after the shower since it immediately makes them disappear.
31 March, 2017
Even though I love being a woman, there are certain annoying parts of this experience that sometimes make it extremely hard for me to enjoy my womanhood. Removing the unwanted hair from my body and face is definitely one of them, and I know that every lady feels the same way. But just so things can be much more fun (sarcasm detected), Mother Nature has blessed some of us with thin and light eyebrows, which is why aside from plucking them we also need to fill in them. Well, at least we did. Today, the time-consuming routine of eyebrow penciling can be easily escaped with the help of permanent make-up. Yes, I'm talking about cosmetic tattooing. In case you didn't know, cosmetic tattooing is the revolutionary procedure of applying natural pigments into the dermal layer of a person's skin. It's a method that's medically proven and carefully designed to be safe.
20 December, 2016

A friend of mine recently took me to a sauna. She had been talking and constantly complaining about the fact that there is no sauna in the gym we go to, so she took matters in her hands and arranged a little treat for us...

12 December, 2016
We go on with our lives day in and day out, giving our full attention to work and everyday problems without spending the least bit of time taking care of ourselves. I know I speak for most, because I used to be a person who always put optimal well-being as top priority and only then everything else. That was until things got more demanding at work, technology changes brought for program and schedule changes so let’s just say my job stopped being so fun and turned into too serious all of a sudden which left me little to no time to actually pay attention to a tooth that’s been giving me some trouble. oral_health
29 November, 2016
When it comes to clothes and fashion in general, all women turn to their favourite celebrities for inspiration, and there’s no shame in admitting it. After all, famous singers and actresses are the ones who work with reputable professional stylists and world-renowned fashion designers, which is why their look is always impeccable (well, nearly always). Speaking of female movie stars with refined taste in clothes, the style of Margot Robbie, Australia’s promising young actress, simply must be mentioned. Even though “Suicide Squad” has failed to impress many film critics as well as the majority of DC’s most loyal fans, Margot hasn’t stopped attracting the public’s attention, mainly because of her unique and chic style. From streets to red carpets, Ms. Robbie seems to have a perfect outfit for every occasion. Here’s what we can learn (or be reminded of) from some of her most memorable street looks and boldest red carpet gowns.
28 November, 2016
We're all witnesses of the boom of the fashion blogging trend; a tough competition between people with extraordinary style and skills for make up and hair along with a creative ability to combine clothes and accessories, resulting in a stunning vision worth millions of social media followers. That consequently meant covers in top fashion magazines, launching their own shoes, clothes and accessories line, modelling/brand ambassador deals and all kinds of fruitful business opportunities for the top cream of this new fashion group of people. For the vast fashion public this seemed like enough recognition to turn to the more approachable trend setters: the street style icons. Still basing their outfits on what major fashion brands dictate and using the opportunity less expensive brands offer, street stylers express their creativity in combining pieces and colours that make the point in their own unique way. From shoes to handbag - everything is by the latest trends but combined with a dose of the individuality and uniqueness of the fashionista, resulting in a dazzling fashion scene rich with styles for every taste. Among the other currently trending pieces from the fashionista's closet, in the focus on this blog post will be the latest womens handbags trends that vary from large, luscious designs, to small, extremely eye-catchy clutches.
16 November, 2016