Put Your Best Face Forward: 5 Natural Ways to Treat Your Acne-Prone Skin
Acne is a common skin condition that affects millions of people around the globe. Although having acne is specifically related to the puberty period of teenagers, many people experience persistent acne issues throughout their whole lives. It can appear in various levels of severity, from mild irritations such as blackheads, to severely painful cysts, whiteheads, and nodules.
They can spread not only on a person’s face but also on many other body parts such as the back, upper shoulders, neck, chest, etc. If not treated on time, they can leave lasting scars that may require some other more expensive treatments that can help restore the damaged skin.
How Does Acne Affect Self-Image?
Anyone who had to struggle with acne at some point in their life knows that this can cause a major impact on their overall self-esteem and confidence. These people are often very self-conscious about the way they look and how others perceive them, even in the more mature years when the problem of negative self-image usually goes away. Hopefully, there are so many ways that are now available for the treatment of many skin issues, including acne which can help so many people find a cure and get rid of their pimply skin once and for all.
If you are interested to try out some of these ways, keep reading this article where you can learn about each one of these natural treatments and lifestyle changes that can help you change the look of your skin from the inside out and show off to the world your newfound confidence.
Spot Treat Your Acne with Pure Tree Oil
If you ever did research on available treatments for acne-prone skin, you probably came across this name. Tea tree oil has long been used in a variety of beauty treatments thanks to its many anti-inflammatory and antimicrobial properties. These features have proven to be very effective in alleviating symptoms such as redness, inflammation, and itchiness.
The pure natural tea tree oil made from leaves of the Australian tree of the same name, which the Aboriginal people used it as a traditional medicine for many years, can be your best ally in curbing this issue. As with any form of new treatment you need to apply it for a certain period of time to see if it works for you.
Usually, for each acne treatment to work, you need to use the product for at least six to eight weeks. All you have to do is use one drop of pure natural tea tree oil on the affected area a few times per day. To test if this product is right for you, you can try to do a simple patch test on the inside of your elbow.
If there are no signs of insensitivity to the product, such as swelling, itchiness, or redness it’s probably safe so you can continue using it. If you don’t see any improvements to your skin, in the time period I mentioned above, you can switch to another product or try to use it in combination with other suitable natural options, such as propolis, olive oil, eucalyptus oil, etc. Since there are a variety of brands on the market, always make sure you buy a 100% pure Australian tea tree oil with a 10 to 40% concentration of terpinen, which is the main antiseptic component of the tea tree oil.
Tailor Your Diet
Our diet plays a significant role in our health. You may be prone to obesity, acne breakouts, high blood pressure, diabetes, or any other type of disease that is genetically related, but this doesn’t mean you are destined to develop it. Epigenetics is a relatively new study that literally means over and above the genome. This scientific discipline studies our behaviour and environment and how they can affect the way our genes work. This means that the bad genes for the disease are under the control of our minds and the lifestyle we lead.
Simply said, no amount of health care products for acne can help you if you are not treating your body from the inside out. If your body lacks some nutrients, it will show off on your skin. If you don’t get a good night’s sleep most of the time, smoke, or don’t do any type of exercise-related activities, you will feel sluggish and so will your skin – looking dull and lifeless. Also, make sure you don’t have any food sensitivities or allergies that you are not aware of. For instance, some people have severe cystic acne breakouts due to milk intolerance, and once they find out and implement the needed changes their face skin immediately clears out.
Take Zinc Supplements
In addition to using organic pure tea tree oil and eating healthy and balanced meals that suit your body’s specific requirements, taking supplements can make a huge difference in boosting your body’s immune system and help you fight certain inflammations. This is because we often can’t obtain all the essential nutrients only from our diet, so we need to get those vitamins and nutrients from other sources. As acne breakouts are often related to inflammation in the body, reducing the inflammation can decrease the levels of swelling, itching, and pimply skin.
Taking zinc supplements is a widely utilized method for improving the skin of many patients who are diagnosed with acne problems. This is because zinc possesses inflammatory properties that help reduce swelling, aids in wound healing, and reduces the visibility of acne scarring in many patients. Zinc has also been used for fighting many other inflammatory skin conditions, including, rosacea, melasma, eczema, and seborrheic dermatitis.
Drink Lots of Water and Exercise Regularly
In addition to eating right, try to move your body as much as you can. If your job is desk-bound, make sure you find at least an hour a day for yourself to do any form of exercise. If there is one thing I know that works for sure when it comes to healing your acne, it’s drinking lots of water and implementing any type of exercise that will help you sweat.
Yes, you can sweat your way to glowing skin by experimenting with different forms of exercise, such as running, trying Bikram yoga which is also known as hot yoga, or some types of home exercise with no equipment required such as push-ups, burpees, lunges, that will challenge you to get all those toxins out of your body for good.
Besides sculpting your body, exercise will sharpen your mind and help you get clarity on your goals and what you want to achieve. After all, exercise is a form of discipline, and disciplined people persevere in their goals. Many people who didn’t exercise before report that once they started they changed in many aspects, become generally happier and more disciplined and successful.
Don’t Wear Heavy Makeup
Lastly, make sure your skin breathes. Well, for many women this may cause a major problem as they are used to wearing heavy makeup to cover up their insecurities and skin imperfections. But acne issues and heavy makeup don’t often go hand in hand, especially if you have serious acne troubles that require special treatment.
If you are not ready to completely get rid of makeup, at least try to use light products from branded companies that are specialized in producing makeup for people with acne and other skin sensitivities. This way you won’t clog up your skin by suffocating its pores. Besides, you can help your acne heal much faster by supplying the skin cells with enough oxygen that is crucial for the repair and regeneration process.