Restful Nights: 3 Handy Tips to Help You Sleep Like a Baby
Sleep is one of the best and most crucial things we can do for ourselves and our health. The importance of sleep goes way beyond feeling refreshed and energised in the morning. Getting a good night’s sleep is closely related to staying healthy since helps regulate our bodily functions and promotes overall well-being. Doing everything you can to achieve a regular schedule should be your main goal, and you can do this by taking a few simple yet underrated steps.
Get the Right Mattress
Your mattress is closely related to how much sleep you’ll get at night. Quite often, people aren’t truly aware of how bad their current setup is until they try a new one. This is why you should carefully consider each option when browsing through the range of supportive and extra comfy mattresses.
And usually, it’s not just the quality that matters but the exact type as well. Did you know that your sleeping position is closely related to this type of bed cushion?!
Not all mattresses are good for all sleeping positions, so choosing one that meets yours is key to getting some good rest. Side sleepers can benefit from softer bed cushions like the ones made from foam and latex. Back and stomach sleepers, on the other hand, can get the most comfort out of firmer ones like the innerspring coil models.
However, if you don’t have a favourite sleeping position, then you should certainly consider the idea of investing in a hybrid bed cushion which is a combination of foam and innerspring coils. In this way, you can benefit from the best of both worlds – support and comfort. They rely on the foam layer for pressure relief and contouring, while the coils offer support and breathability.
Knowing this can help you find a model that meets your needs. By any means, you should try out several types of mattresses coming from different manufacturers to pick the most suitable one. So go to the closest store, pick the models that draw your attention and try lying down for at least 5 minutes.
This can help you see whether the chosen models meet your sleeping positions. Aside from not feeling any pain or discomfort, you also shouldn’t feel motion transfer when lying down with a partner.
Once you’ve chosen the right one, make sure the store offers a trial period of at least 90 days. This period is enough to see whether the bed cushion cover is good for you. This policy is also good in case something goes wrong because it allows you to return it without the additional hassle.
Invest in Cosy Bed Sheets
The mattress certainly plays one of the main roles in getting a good night’s sleep, however, you really shouldn’t forget about the bedding. The bed sheets are closely related to your overall hygiene and how well-rested you feel. How come?!
Well, bedding can influence your body temperature, so choosing breathable and comfortable bed sheets can help you feel comfortable throughout the night. By investing in bedding made from natural materials, you can expect to have a good night’s sleep without feeling too hot in summer or too cold in winter.
The fabric choice is of vital importance in this case, and luckily, you have the freedom to choose between several offering the same benefits. Cotton, bamboo and linen are the three most commonly used materials for creating natural, breathable and comfortable sheets because they can provide you precisely with this.
The greatest thing of all about bedding sets made from this material is their cleanliness. All of these materials are natural and allow for being washed as many times as you want. This especially goes for cotton and bamboo because they are mainly used for making sheets for beds.
Both materials are known for their comfiness, softness, ease of use and care. Plus, both of them are breathable and have excellent absorbing properties. Bamboo and cotton are also known for their hypoallergenic properties so they’re less likely to cause allergic reactions.
This results in fewer skin irritations, which is why they’re suitable for those with sensitive skin. Knowing all this explains the correlation between sheets and a good night’s sleep. So, when on your mission to improve your sleep, think about the materials you’re using, how they affect your body and whether they contribute to a restful night’s sleep.
Install Good Blinds
The last missing piece to resolving this puzzle is blinds. Blinds play a major role in how well you can rest at night, so investing in ones that will provide you with the needed darkness is paramount. During nighttime, the body starts producing more melatonin, also known as the sleep hormone, and during this stage, we need to be in a dark and quiet place to allow the body to recover from everything.
To allow your body to reset and your brain to sort all the new information you have collected during the day, you’ll need to have a good night’s sleep in a dark place. Getting all of this is possible only by investing in blackout roller blinds. The truth is that roller blinds create a safe and pleasant sleeping environment by not letting sunlight or any other artificial light enter the room.
These blinds can block or at least reduce the noise out of your bedroom. Keeping it at a minimum will help you obtain the so-longed-for dark and quiet place that will help you get what you need the most.
These blinds are also perfect for keeping your privacy at the highest level, keeping you safe, sound and out of your neighbours’ sight. If you choose the right material/fabric, these blinds can also become the perfect insulator by keeping heat or cool inside your home.
For instance, when closed and when the weather is warm, these blinds will help the cool stay inside your home and vice versa, when the weather is cool, they will help the heat to stay inside your home. This will positively affect your electricity bills which is another reason why investing in them is a good idea. In order to get all of these things, don’t forget to invest in blockout fabrics that provide 100% light block.
