
Standing vs Hanging Punching Bags: Which Option Is Better?
Those of you who are physically active and want to take their training up a notch should consider the idea of trying a punching bat. According to many people, this bag is the perfect addition for anyone who wants to improve their strength, endurance and hand-eye coordination.
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Is It OK to Hit the Punching Bag Every Day?
While hitting a heavy bag daily is considered okay, the workout should be less intense. This is essential so that your body can have enough time to recover and rebuild its muscle fibre. Otherwise, you risk dealing with lots of pain, discomfort, soreness and weakness which can lead to some more chronic problems. Aside from the traditional punching bag, nowadays, you can also invest in a free-standing punching bag. Both of them have the same purpose, however, they differ in many other things.
Why Choose Free Standing Punch Bag?

As the name suggests, this bag is standing alone and is usually mounted on a weighted base. This helps it to stand upright and without the need for any additional support. A portable and easy-to-use standing bag that doesn’t need any installation for you to include it in your routine. All you need to do is to fill the base with sand or water and that’s it.
Being able to stand on its own makes it easy to move around making it the ideal solution for anyone but especially for those with limited space. Another great thing about owning such a bag is that allows for being used both indoors and outdoors making it more versatile than hanging punch bags.
This bag is perfect not only for those who are short on space but also for those who don’t have a sturdy ceiling or wall to hang a hanging punch bag. This makes them more flexible and easy to use by anyone and anywhere. These bags are available in a selection of shapes, designs, models, materials and colours which isn’t possible when investing in traditional punching heavy bags.
Given the fact that hanging bags need to be in the centre of a room and only in one room because they are fixed, the free-standing ones can be moved and used in the centre of any room. The best thing of all is that you won’t need to change the room’s conditions or affect the space by any means.
Why Choose Hanging Bags?
As you may know by now, these bags are designed to hang to be used. They are intended to be installed on the ceiling or other mounted systems that let them hang. They are available in a selection of sizes, lengths, weights, materials and colours, and they also come with straps at the top which are designed to be attached to the ceiling.
Given the fact that they hang, these bags tend to swing when struck which allows you to work on your own time and distance. This gives you greater control over your moves and strikes.
Generally speaking, these bags are filled with sand which makes a tougher striking area, and precisely this makes it ideal for those of you who want to toughen up their shins. The trickiest thing about these bags is that they can swing. Even though they won’t move beyond a fixed point and range, some people still, find it difficult to exercise on them.
The greatest cons of these bags is that these bags are a bit stiffer and can cause many injuries if punching them with bad form on your wrists and hands. Aside from causing bleeding and bruises, punching such stiff bags can lead to wrist injuries which isn’t good at all.
Installing it can also be a problem since it doesn’t only take you to invest in hardware that is separately sold, but you will also need to drill a hole into the ceiling or wall. Plus, you have to be precise with its placement and sure that the chosen place is the one because once installed, you won’t be able to relocate it. This makes them less flexible which is a great con for many users.
If you don’t install it right and in the centre of the room, you won’t be able to punch it and go 360 degrees around it.
Which Is Better?
The truth is that both of these punching bags have their pros and cons. They are different just like many people, so when it comes to choosing the right one, it all comes down to you and your personal preferences. That being said, you should take into account your specific needs, training goals and available space.
If you love the idea of being flexible when it comes to training, you should certainly invest in a standing bag. They are portable, easy to use and install while not compromising on giving you the same results. However, if you don’t like changes and you want something fixed, then you should certainly invest in a ceiling-mounted bag.