Top 3 Supplements to Boost Your Overall Health
Your health is your greatest wealth and you can’t compromise or take it for granted. Living in a pandemic world, while leading a busy and modern lifestyle can be hard on your immune system, which is why you need to ensure you eat a balanced diet and take your vitamins. The human body needs a certain number of minerals and vitamins to function properly. All important vitamins have a recommended daily allowance (RDA) for each person. The amount of one vitamin, for example, is required for blood coagulation, while some other vitamin is crucial for the absorption of calcium.
Some nutrients may also aid in the maintenance of biological functions such as skin integrity and collagen. Before going further, there are certain important things to keep in mind when taking vitamins and supplements. They are neither substitutes nor antibiotics or medicines. This means that eating healthy is very important and so is complementing your diet with a specific supplement.
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Supplements to Boost Your Well-Being
Zinc- the Essential Nutrient
If you’re losing hair, have a poor appetite and have diarrhoea, your wounds are slowly healing and your immunity is decreased, then your body lacks zinc vitamin. This trace mineral is the essential nutrient for almost every aspect of your health. Since your body requires a larger amount of zinc than it can naturally produce, you should take zinc vitamin supplements to increase its levels in the blood. Because of its capacity to increase immune function and fight inflammation, many nonprescription drugs and natural remedies contain zinc.
As a result, if given when symptoms first arise, it may be able to help treat certain types of illness. Zinc is responsible for improving the function of your immune system. You will be shocked to learn that taking a zinc supplement of 80–92 mg can cut the length of a typical cold by up to 33%. Additionally, zinc may serve as an antioxidant, lowering inflammation and protecting against chronic diseases such as cancer, heart disease, and diabetes.
According to research, consuming zinc can help avoid symptoms and lessen the duration of certain respiratory infections. Being well-known for its blood sugar regulation and insulin secretion significance, zinc may help you maintain a stable blood sugar level and increase your body’s insulin sensitivity. By lowering insulin resistance, zinc improves your body’s ability to use insulin effectively and keep blood sugar levels in check.
Hearth disease is a severe health problem responsible for the death of 33% of people worldwide. According to several studies, consuming zinc supplements can help with a variety of heart disease risk factors. They may even help to decrease cholesterol and triglyceride levels.
Macular degeneration is a prevalent eye condition that causes vision loss in people all around the world. Zinc supplements are frequently prescribed to assist the progression of age-related macular degeneration (AMD) and prevent vision loss and blindness.
Last but not least is the ability of zinc supplements to promote skin health by treating some skin conditions such as acne. Zinc sulfate, a form of zinc, is particularly effective in reducing the symptoms of mild to moderate acne. Many professionals prefer the use of zinc supplements over alternative treatment options because they are less expensive, more effective, and have fewer adverse effects.
Vitamin C – the Immunity Booster
Another essential vitamin for improving your health is vitamin C. Since your body can’t produce it on its own, besides consuming high in vitamin C food, many people decide to boost their daily dose with a supplement to reap its health benefits. Vitamin C is an essential component in many aspects of the immune system. It promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections. As an important component of the skin’s natural defensive mechanism, vitamin C is actively carried to the skin, where it can work as an antioxidant and aid in the strengthening of the skin.
Being known as a powerful antioxidant, vitamin C can help to boost your body’s natural defences. Antioxidants are chemicals that improve the function of your immune system. They do so by defending cells against dangerous chemicals known as free radicals. The radicals build up in your body and cause so-called oxidative stress, which has been related to a variety of chronic diseases. Increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body’s natural defences in its battle against inflammation.
You have probably heard many times how people on a meat-free diet consume vitamin C to prevent iron deficiency. Supplementing with vitamin C can aid in the absorption of iron from the diet. Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Taking 100 mg of vitamin C can improve iron absorption up to 67%.
Vitamin D – the Mood and Depression Regulator
When we say overall health we refer not only to physical but to mental health as well. Vitamin D can effectively regulate mood and decreases the risk of depression. Many people who have taken vitamin D supplements because they struggled with unpleasant feelings have seen a great improvement in their symptoms. Supplementing with vitamin D may also benefit persons who are depressed and have a vitamin D deficit. Additionally, low vitamin D levels have been related to an increased risk of multiple sclerosis (MS).
Vitamin D deficiency has been related to an increased risk of heart disease, including hypertension, heart failure, and stroke. Vitamin D may reduce the risk of severe flu and COVID-19 infections. Low vitamin D levels have been linked to acute respiratory distress syndrome, according to a recent study. Infections and autoimmune disorders such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease may be more common in people who do not get enough vitamin D.
