A Little Bit of Office Ergonomics
Most of us modern day people sit our days out; it’s not an exaggeration, it’s a fact. If being sedentary at home wasn’t bad enough (you have to admit, being a couch potato is appealing!), many of us continue the sitting streak even at work, stuck in offices. It’s needless to point out this can be damaging to our well-being, more so when it happens on a daily basis. If you can’t afford to change your job, and if the addition of some sort of exercise weekly doesn’t ameliorate the workout-sedentary ratio, then it’s time you implemented some changes in your very own workplace with the simple addition of ergonomics. Since most of us spend hours and hours staring at the computer monitors, solution can come in the form of ergonomic computer monitor, or rather the so-called monitor arm.
10 January, 2018