7 Accessories You Need in Your Gym Bag
Ask any serious gymgoer and they will tell you the importance of showing up with all the essential sports accessories – especially when hitting the gym before or after work or social engagement. A tidy gym bag stocked with the essentials can simplify your routine, enabling you to focus on your workout and make the most of your time in the gym.
What should a beginner bring to the gym, you may ask? To avoid leaving your essentials at home, it’s a good idea to have a checklist of everything you’ll need for your workout. Here is a fast list of seven gym basics to help you pack your bag.
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First Things First – Where to Buy Your Gym Accessories?
If you are a gym beginner, you may want to shop for your sports accessories online because you can browse through a large variety of sports items and select those that suit you in no time. And as you don’t have to go out and shop around, this is a lot more convenient option. You only need a computer with an internet connection to get started. Simply sit at your desk or on your bed and go through the many possibilities available to you. Read up reviews, and you’d easily come across reliable retailers and brands to choose from.
Gym Bag
The first item you’ll need is a suitable bag to transport your necessities to the gym. When purchasing a workout bag, assess whether it meets your needs and choose something roomy but not too cumbersome. The right-sized bag will not only hold all of your belongings, but it will also be easy to travel on public transportation.
If you’re planning to shower there too, invest in a bag that has separate dry and wet sections. Most crucial, choose a breathable and washable bag to minimise musty odours and mildew.
Reusable Water Bottle
Staying hydrated is critical during exercises to keep your body from becoming dehydrated. So, along with other gym bag needs, make sure you also have a water bottle. I suggest you get a reusable water bottle because aside from being good for the environment it keeps water colder for a longer time too. When shopping for sports accessories online you’ll see that there is a variety of reusable water bottles available. To avoid spillages, opt for a water bottle that is leakproof. Stainless steel bottles are durable and high-quality as well as BPA-free.
Shaker
As you begin to work out harder, you may want to consider taking a whey protein supplement to help you grow muscle mass, lose weight, or recover after a hard workout. This is when you should invest in a nice shaker bottle. A quality shaker bottle will allow you to mix your protein powder well, so you don’t have to drink a chunky, powdering protein shake after your workout. Look for a shaker that is leakproof, insulated, easy to open and clean that comes with measurement marks to allow you to keep track of how much liquid you’re adding to the cup.
Earphones
A quality pair of headphones can make a significant impact during your workouts. Combined with motivating music, this type of gym accessories can transform a good exercise session into a fantastic one. Whether you like small earbuds or bigger, ear-covering type headphones, bring a pair in your luggage before heading to the gym.
A Compact Towel
You might need to carry two towels with you: one for the shower and one for your workout. In any case, there are a variety of towels on the market that can be folded and rolled up to suit even the tiniest of gym bags. Using a towel during your workout can assist with keeping your equipment clean and prevent perspiration from getting in the way of your activity.
Workout Gloves
There’s nothing more frustrating than having to stop a lift weight set because you’ve lost your grip. Weight lifting gloves address this issue by providing a more stable grip than bare hands.
They also absorb some of the impact on your hands and wrists, which should assist to reduce strain as you progress to higher exercises. Weight lifting gloves aid in the prevention of calluses in the hands. Look online for high-quality weight lifting gloves to add to your gym bag needs.
Deodorant
Nothing is worse than crossing someone who has just left the gym and can still smell the perspiration from their exercise session. Deodorant is more than simply a pre-workout routine. Using deodorant before (and occasionally during) a workout helps keep you smelling fresh throughout. Choosing a soft fragrance deodorant can also benefit you and the others working out around you. Because some individuals are sensitive to strong scents, it’s usually a good idea to select a deodorant that doesn’t have a strong odour. There are also organic deodorant formulations on the market that do not include certain chemicals but may still keep you smelling great.
If you have sensitive skin, chances are that you’ve had an allergic response to traditional deodorants. Artificial scents, parabens, chemical fillers, and preservatives can easily irritate the sensitive underarm skin, causing rashes and allergic reactions. This means using an organic deodorant may also make your skin feel smoother and less irritated.
The aluminium ingredient in traditional deodorants is responsible for keeping you dry. It is what causes the sweat ducts to enlarge, preventing perspiration from escaping. While long-term health consequences have yet to be shown, research indicates that aluminium can have estrogenic and genotoxic effects on the body and may contribute to breast cancer.
Organic deodorants are aluminium-free and rely on sodium bicarbonate and plant-based powders to absorb moisture and prevent odour without the use of potentially harmful chemicals. They typically incorporate plant-based moisturizers in the composition to soothe the delicate underarm skin. Olive oil, shea butter, and mineral-rich clay can all help to enhance the health of your pits, leaving them smooth and less prone to irritation.
A natural deodorant with witch hazel can help reduce pores and ease razor burn. Tea tree oils are also commonly found in organic deodorants. These substances have antibacterial qualities that can help reduce the bacteria in your skin that generates odour in the first place.
