Best Vitamins and Supplements to Boost Energy, Brain Function, Memory, and Focus
Your diet plays the main role in how healthy your nervous system remains as you age. The greatest way to obtain the necessary nutrients is through eating quality, whole foods and doing what’s best for your well-being, including regulating your stress levels and taking supplements, like nootropics, that your doctor may suggest.
Furthermore, food and nutrition can support a well-functioning mind and may even assist halt the deterioration of brain function that comes with ageing. This is fantastic news because we all want our brains to remain sharp as the years go by. If you want to know what the options are in terms of brain-caring vitamins and supplements to get the additional boost, be sure to read up.
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What Exactly Are Nootropics?
They are a diverse group of herbal or man-made supplements, medications, and other compounds that are said to enhance cognitive function or encourage relaxation, especially through enhancing mood, executive functions, attention, memory, creativity, or motivation in healthy people.
A collagen creamer made with the best and purest components, including collagen, MCTs, coconut milk powder to aid in ketone synthesis, and cognitive enhancers that may help increase energy, brain function, memory, and focus is an example of supplemental nootropic vitamins you should give a try.
What Dietary Supplements and Foods Should You Consider?
Omega-3 Fatty Acids
Here’s one explanation for why fatty fish like salmon and tuna are frequently recommended as a component of a balanced diet: They contain significant levels of omega-3 fatty acids, an unsaturated fat with anti-inflammatory properties that protect the brain and are a component of brain cell membranes.
Omega-3 fatty acids have also been associated with lower beta-amyloid levels, a type of protein that is present in the brains of individuals who have Alzheimer’s disease-related damage. According to doctors, omega-3 fatty acids are crucial for the construction and operation of the brain since they may easily cross the blood-brain barrier.
In addition to fatty fish, other foods that have been fortified with omega-3s include nuts, seeds, and some types of eggs and yoghurt. If your bloodwork shows you’re lacking in omega-3 fatty acids and you don’t typically consume seafood, talk to your doctor about taking an omega-3 supplement.
Vitamin E
This vitamin serves as an antioxidant in the body and shields cells against oxidative stress, a sort of damage brought on by free radicals (bodily unstable molecules), even in Alzheimer’s patient’s brains. The brain is especially vulnerable to oxidative stress, which worsens with age and plays a significant role in the cognitive loss.
Note that vitamin E has anti-inflammatory properties that support healthy DNA replication and healthy membrane structure in brain cells. Dark leafy greens, avocado, red bell pepper, asparagus, mango, pumpkin, nuts, and seeds all contain vitamin E.
Vitamin B
Concentrate on vitamins B6, B9, and B12 which are known nootropic supplements for their effect on maintaining good brain function. The proper operation of the brain depends on these three different forms of B vitamins. The reason for this is that these vitamins work to increase the production of neurotransmitters, which are substances in the brain that transfer signals between the brain and the body.
Because B12 insufficiency is particularly frequent in elderly individuals, increasing your intake or taking a supplement may also aid with memory loss as you age. All things considered beans are among the greatest suppliers of B vitamins. Bananas, oranges, papaya, cantaloupe, salmon, tuna, poultry, and dark leafy greens all contain B6. Broccoli, greens, whole grains, eggs, nuts, and sunflower seeds are all sources of B9 (folate).
Only animal and fish products include vitamin B12; for vegans and vegetarians, nutritional yeast is a suitable source of this vitamin. Consult your doctor or dietitian to determine whether or not a B12 supplement is appropriate for you because those who follow a plant-based diet do have a far higher chance of developing a real B12 deficiency.
Vitamin C
The immune-boosting abilities of this antioxidant are well recognised, but vitamin C and other flavonoids also help the brain, maybe by controlling inflammation that can damage the brain. Researchers found that during the course of the roughly 20-year study period, persons who ingested vitamin C-rich strawberries at least once a week had a lower risk of developing Alzheimer’s.
Adults 19 to 64 years old require 40mg of vitamin C every day. All of the vitamin C you require should be available in your everyday diet. Since the body cannot store vitamin C, you must consume it daily through foods like bell peppers, citrus fruits, broccoli, strawberries, and others.
L-Theanine
This amino acid improves mood and reduces stress by calming neurotransmitters. According to Foroutan, this can be useful in conjunction with mindfulness practices to reduce stress levels because stress impairs brain function. According to additional research, the supplement may also enhance cognitive performance so it’s not surprising there are blends of nootropic vitamins and supplements that include it in the basic ingredients.
Mushrooms
Supplements containing mushroom extract may be used to treat a variety of illnesses, such as depression, allergy symptoms, drowsiness, cancer, the flu virus, and inflammation. According to some research, the effect of several mushrooms on brain health, including Chaga, Reishi, and Lion’s Maine, may be extremely useful to humans. These supplements are believed to protect the brain from neurodegeneration and inflammation and may enhance cognition, focus, mood, and memory.
