Natural Diuretic Supplements: How to Boost Your Weight-Loss Journey
Your body may retain additional water as a result of certain conditions which frequently results in swelling. Although they’re usually harmless, these conditions may be uncomfortable and affect your self-esteem. They can also cause physical pain and may make it difficult to wear certain types of clothing.
Fortunately, you don’t have to bear the brunt of these conditions. Nowadays, there are lots of effective diuretic pills available over the counter. They help you get rid of the excess water your body is retaining and give relief from the uncomfortable symptoms.
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What Are Diuretics And How to Get Them?
A diuretic is any substance that induces diuresis or increased urine production. A diuretic tablet is sometimes known informally as a water tablet. Diuretics are classified into multiple kinds. However, the main thing about diuretics is that they enhance water excretion from the body through the kidneys.
Capsule Form
A natural fat burner product in the form of diuretic pills is available on the market. Having an all-in-one hybrid mix makes it the ideal diuretic for bodybuilders and individuals wanting to lose fat. The substance also aids in the optimisation of body metabolism. The product is said to increase energy and promote enhanced metabolism, both of which are important elements in fat loss.
Here are some of the ingredients found in these tablets:
Phyllanthus Amarus Extract (leaf) This extract is well-known in traditional African medicine for its ability to decrease blood pressure while also possessing antibacterial and anti-diabetic qualities.
Dandelion Root Extract (Taraxacum officinale): A natural diuretic that aids in the reduction of water retention in the body. It also possesses anti-inflammatory qualities, which aid in the reduction of inflammation and the overall improvement of health.
Celery Seed Extract (Apium Graveolens) (seed): Traditionally used in herbal medicine. Because of its diuretic effects, celery seed extract helps to decrease blood pressure.
Natural Caffeine (from Green Tea): Caffeine offers several benefits, including increased energy and the ability to attain your full potential. Caffeine has also been shown in studies to lower rates of depression, Alzheimer’s disease, and dementia.
Olive Leaf Extract (Olea europaea) (standardised to include 20% Oleuropein): An antioxidant that aids in the maintenance of a healthy immune system as well as cardiovascular health. Olive leaf extract supports general health and well-being.
Tea and Coffee
Caffeine, which is a natural diuretic, is found in both coffee and tea. However, many people rely too heavily on coffee rather than on healthy alternatives to boost energy and alertness. Tea is a better choice because it contains more antioxidants and theophylline, a substance that increases its diuretic effects.
Black Cumin
This is one of the better-understood natural diuretics, also known as nigella sativa, and it appears to be just as effective as prescription diuretics. It stimulates urine while decreasing salt and potassium levels in the body. Other medicinal uses of black cumin seeds in various traditional herbal systems include various airway disorders, pain such as chronic headache and back pain, diabetes, inflammation, hypertension, and digestive tract-related problems.
Parsley
Parsley is a natural diuretic that can help reduce bloating and blood pressure. Parsley has a lot of vitamin K, which has been related to bone health. The vitamin aids bone development and mineral density. In one study, parsley was found to help protect rats against osteoporosis. This is another natural diuretic that is being researched. It also appears to be fairly effective. It also contains phytonutrients, which are beneficial to overall health.
Hibiscus
This flower is commonly used to produce tea, which can be consumed cold or hot. Many traditional societies use it as a blood pressure home treatment. A few recent studies have verified that impact, demonstrating that it increases urination while also assisting your kidneys with filtration.
Other Natural Diuretics
Aside from the ones mentioned above, ginger, dandelion, horsetail, hawthorn, and juniper have been mentioned as possible natural diuretics, however, there is a little study to back them up. Many are also available as supplements. You can also eat diuretic foods including garlic, onions, watermelon, celery, berries, and grapes.
What Factors Influence Fluid Retention?
How your body retains fluids largely depends on three things – your diet, your level of physical activity, and the amount of salt you take in.
If you consume more salt than required, your body will automatically start holding on to water to dilute the concentration of salt. This is why it’s often recommended to reduce your intake of salty foods if you’re struggling with fluid retention.
Similarly, a sedentary lifestyle can also lead to water retention as your muscles and tissues don’t get the opportunity to pump the excess fluids out. So, make sure to add some physical activity to your daily routine – even a 30-minute walk will do the trick.
And finally, your diet also plays an important role in how much water your body retains. If you eat a lot of processed and sugary foods, your body will tend to hold on to more water. On the other hand, if you eat lots of fresh fruits and vegetables, your body will get rid of the excess fluids more easily.
Finishing Thoughts
Natural diuretics include plants, foods, and diuretic pills that can assist your body in eliminating excess water. This could be effective in certain cases, particularly in the substitution of prescription diuretics, which can have negative side effects. Tea, black cumin, parsley, and hibiscus are among the most research-backed.
Those suffering from AFS and Bioenergetics Circuit dysfunction may find them beneficial. Even though they are natural chemicals, you should use them with prudence and in consultation with your doctor. When diuretics are misused, they may unintentionally increase electrolyte and hormone imbalances.
