Whey Protein Isolate: Build Muscle Strength & Boost Your Performance
When protein supplements entered the world of fitness and bodybuilding, we knew they were here to stay. Nowadays, it is difficult to find a serious gym-goer who doesn’t drink protein shakes. The most common choice? Whey protein isolate. When you supplement with this protein, you can rest assured you are getting the purest form of protein. Whey protein isolate doesn’t contain any undesirable calories from sugars and fats. If you are looking to maintain a lean physique or lose weight, whey protein isolate can be the perfect option for you.
What Is Whey Protein Isolate?
Whey is a complete protein. It contains all nine essential amino acids that your body can’t produce on its own: isoleucine, histidine, leucine, phenylalanine, methionine, tryptophan, threonine and valine. For this reason, whey is particularly helpful if you are looking to add protein to your diet to fill in nutritional gaps, or if you don’t get the suggested daily amount of protein due to dietary restrictions.
What Is the Difference Between Whey Protein Concentrate and Whey Protein Isolate?
The main difference between whey protein concentrate and isolate is the level of filtration and refinement. Isolate protein is processed for longer so it has a higher (around 90%) concentration of protein, has fewer carbs, lactose and fat. Simply said, it contains more protein per serving than concentrate, and it’s also claimed to be healthier. Concentrate whey protein, on the other hand, is dried immediately after being collected and has a lower protein concentration (around 80%). And although protein isolates can be a little more expensive than concentrates, you’re often getting more out of them, considering that the amount of protein per serving is higher.
When shopping for whey isolate protein, one brand to keep in mind is Body Science. It is an Australian brand that has been on the market since the late 1990s. Also known as BSC, the brand offers everything for fitness enthusiasts, including compression sportswear, bars, drinks and supplements. BSC whey protein isolate supplement is a blend of two protein sources – whey protein isolates and hydrolysed whey protein. Both these sources of protein are renowned for their fast absorption into the system. This makes BSC whey protein isolate the ultimate post-workout option, which is the ideal time for protein synthesis. As a bonus, you’ll be surprised how delicious this protein shake can be.
How Protein Isolate Works?
While the blend of whey protein and hydrolysed whey protein is the backbone of BSC isolates, there are many other ingredients that work non-stop behind the scenes to make this remarkable product. With almost 27 g of protein per serving, BSC isolates also contain 4g of glutamine for immune health as well as generous 5g of BCAAs for recovery. Considering that all this has been achieved with no added preservatives or fats, we can say that BSC isolates are a fantastic option for fitness enthusiasts of all levels.
What Is Whey Isolate Protein Good For?
The goal of most bodybuilders is to gain some muscle mass. Taking whey isolate protein allows you to eliminate fats from your diet altering it with pure protein. Muscle mass is built with the production of lean tissues. Whey isolate protein significantly aids muscle repair post-workout strains. Taking whey protein an hour before and after your workout session has been proven to increase muscle size, vigour and strength.
Another great benefit of whey protein is that it helps manage hunger and cravings. When building muscle, starving is not recommended, especially when your body burns fat at a rapid rate. Your body feels such cravings due to the lack of protein instead of sugar, but the instant go-to is generally a sugar snack, which should be avoided at all times. Instead, you should consume whey protein shakes and bars to curb hunger.
Considering the fact that whey protein isolates get absorbed into the bloodstream faster and thus boost your metabolism, they also prevent muscle breakage. According to experts, a negative protein balance may cause muscle breakdown. This means that whey protein supplements should be taken to maintain muscle size and strength while allowing protein synthesis.
Usage of Whey Protein Isolate
The average dose of this protein can be up to 0.8 grams per body weight. However, dosages also depend on fitness goals. For example, if you are active and intend to secure lean mass, you should take about 1.5 g of whey protein isolates per kg of body weight. For athletes, the dosage may need to be higher while obese individuals should consult a professional to advise them on the recommended dose for their case.